Go-To Power Green Smoothie

This recipe was given by Clare!

Free from: all major allergens depending on ingredients used

Ingredients:

• 1 cup frozen kale or other baby greens

• 1 cup of frozen mango

• 1 scoop protein powder

• 1 1/2 cups dairy-free milk (we use oat milk)

• 1/4 cup flax seeds (optional)

Directions:

1. Place kale, mango, protein powder, milk, and flax seeds (optional) in a blender. (We use Ninja brand on the Smooth Boost setting)

2. Blend contents for 1 minute

3. Pour into a glass and enjoy!

Recipe Note: *If your smoothie is too thick and you are having difficulty blending, adding a little bit of water will help to loosen things up.

Clare's Bio:

Clare Kirchner is a high school senior in St. Paul, MN. She loves writing, taking pictures, being active outside, and making people laugh! Clare was diagnosed with anaphylaxis to dairy, eggs, peanuts, and tree nuts as an infant. Clare is so grateful to the food allergy community for being an outlet where she can share her feelings and experiences with others who understand life with food allergies and wants everyone (especially teens) with food allergies to know that their best advocates when it comes to food and life are themselves.